How To Meditate

March 7, 2018, 7:00 pmFay
This class will introduce you to the purposes and benefits of different meditation techniques. Meditation can help you to relax and relieve stress, sleep better and bring your attention to the present moment. You will participate in a variety of meditations and learn techniques for grounding, enhancing intuitive awareness and energy work.
Fee: $90.00
Length: 150 Minutes
Number of Classes: 4
Date: March 7, 7:00 pm to 9:30 pm